What is amnesia? Way to improve forgetfulness
In this article we’ll talk about Amnesia and way to improve forgetfulness, amnesia often fails to remember things, also belongs to encephalopathy.
Have you experienced when you walk to your car and noticed that you forgot to bring your car key?
Or do you have the experience of suddenly forgetting what to say next when you are halfway through speaking?
When you see a friend you haven’t seen in a long time and suddenly can’t remember his name?
Can’t remember doing certain things, such as turning off the gas, locking the door, etc.
Or something that just happened recently but can’t remember for a while?
These are the symptoms of amnesia or forgetfulness.
what caused amnesia?
There is a part of the brain called the hippocampus, which is mainly responsible for the function of short-term memory storage.
“Emperor’s Classic of Internal Medicine” believes that the upper part of body’s “qi” is insufficient, and the lower part of body’s “qi” is excessive, and the stomach and intestine are great condition of qi but the heart and lungs are weak”.
The consciousness of this sentence is to say that the upper part of body’s “qi” is weak, and the lower part of body’s “qi” is sufficient. There is a problem that the “qi” of the lower body unable to go upper part.
Step that we can take some measures to get improve from amnesia
- It is recommended to scrape the bladder meridian every month, the bladder meridian is the meridian from the soles of the feet to the back to the head.
The bladder meridian is an important meridian that sends oxygen and nutrients to our brain.Therefore, most of the problems of forgetfulness are the problems of the bladder meridian, which can be improved by scraping the bladder meridian more.
Gua Sha can be scraped from the neck down and out with the sides. - Close your eyes and massage the depressor supercilii point “jing ming xue” which is the part that nearer to center point between both eyes.
The point can make the bladder meridian raise nutrients to our brain. - Flick with both fingers at the heavenly drum which is located behind part of the head in chinese called “ming tian gu”.Heavenly Drum “ming tian gu” is types of Qigong. It can improve tinnitus, ear water imbalance, insomnia, amnesia.
- In addition, we can also massage the bladder meridian 1.5 inches away from the back of the spine.
There are many acupuncture points on the back, which can make the blood flow smoothly. - We can also improve by massaging the soles of our feet.The lungs govern the qi of the whole body, the “triple burner meridian” is the circulation of all qi, and the deficiency of qi affects the viscera and causes amnesia.Here we mainly press on the trigeminal nerve point inside the thumb of our sole.The three toes behind the soles of the feet are the reflex areas of the lungs, and heavy scraping that part has a very good effect on the lungs.
- In terms of dietary supplements, taking Cistanche Cistanche can help improve forgetfulnessOne of the functions of Cistanche Cistanche can activate neuritis in the brain. If the neuritis in the brain is more active, our learning ability will be better.
- We also can take good quality of Omega 3 Fish Oil with EPA DHA.
EPA ensures the smooth flow of tiny blood vessels in the brain.
DHA prevents inflammation of brain cells. - Another thing is we need to ensure we are having good mood all the time, perhaps meditation can helps in meditative pleasure.
- Consciously to recite some short or good quotes to enhance memory.
- Use less mobile phones and reduce radiation. It’s better to take a short break after using digital screen for 30minutes.
